- Focus on complex tasks
- Start difficult projects
- Make clear decisions
- Organize your thoughts
- Maintain motivation
1
- Identify your personal emotional triggers
- Understand your dysregulation patterns
- Learn to spot the early warning signs before executive function breaks down
2
- Connect procrastination, avoidance, and focus issues to specific emotional states
- Explore the hidden emotional impacts on cognitive function
- Learn to pause and identify what's really happening in difficult moments
3
- Practice techniques for emotional regulation
- Develop specialized approaches for different emotional triggers
- Create strategies to take you from emotional dysregulation to focused action
- All core program components
- Weekly group coaching sessions
- Session recordings with summaries & key takeaways
- Proactive practice opportunities
- Monthly payments available
- Monthly 1:1 coaching sessions
- Weekly text check ins with your coach
- Personalized regulation strategy development
- Monthly payments available
- Weekly 1:1 coaching sessions
- Unlimited messaging access to your coach
- Personalized regulation strategy development
- Monthly payments available
- You've tried productivity systems but still struggle with follow-through
- You know what to do but can't seem to make yourself do it
- You experience emotional barriers to getting things done
- You're ready to discover & address an exacerbating cause of executive function challenges
- You're looking for just another planner or app
- You're unwilling to explore the emotional aspects of productivity
- You're not committed to regular practice and implementation
Have Questions?
Get in touch today! Contact Julia
What Exactly is Executive Function?
Executive function refers to the cognitive processes that help us plan, focus attention, remember instructions, juggle multiple tasks, and regulate our emotions. These mental skills are crucial for organizing and acting on information, self-regulation, and goal-directed behavior.
How Does Emotional Regulation Impact Executive Function?
Emotional dysregulation can significantly impair executive function. When we experience emotions like anxiety, frustration, or overwhelm, our brain's prefrontal cortex (responsible for executive functions) becomes less effective. There are also subtle emotional blockers that arise that you may not even currently recognize.This is why you might find it difficult to focus, make decisions, or initiate tasks.
Is this program only for people with ADHD or executive function disorders?
No. While this program is beneficial for individuals with diagnosed executive function challenges, it's designed for anyone who experiences emotional barriers to productivity, focus, and follow-through. Many neurotypical individuals struggle with the emotion-executive function connection without realizing it.
How do I know if this program is right for me?
If you consistently struggle with procrastination, task initiation, or maintaining focus despite having good intentions and systems in place, this program likely addresses your core challenges. We recommend scheduling a quick call to discuss your specific situation.
How is this different from other productivity or coaching programs?
Most productivity programs focus solely on systems, tools, and techniques—ignoring the crucial emotional foundation. Bring Your EF to the ER addresses an often overlooked cause of productivity challenges by teaching you to recognize and regulate the emotions that derail your executive function, making other productivity systems more effective.
What happens in the weekly group sessions?
Each 60-minute session includes: Teaching on the week's focus area Q&A time for personalized guidance Action planning for the coming week
What If I Miss a Session?
All group sessions are recorded and made available within 24 hours. While live participation is highly encouraged for the interactive elements, you'll never miss any content. We also provide a session summary with key takeaways.
How large are the groups?
To ensure quality interaction and personalized attention, we limit each cohort to 10 participants maximum.
Do you offer payment plans?
Yes, there are monthly payment plans for each tier: Group Only: $350/mo Group + VIP: $450/mo 1 on 1: $550/mo
How quickly will I see changes in my EF?
Like many things, your progress relies on you. You will have to put the skills and techniques we learn into practice in your daily lives. You'll reflect on your emotional state, recognize its impact on your executive function & implement the tools in your toolbox. At the end of the program, the goals is for you to have a comprehensive toolkit for managing the emotion-executive function connection.
Is there homework?
Rather than traditional homework, we provide "practice opportunities". These are short, focused activities designed to build your skills incrementally. These are practical applications that integrate into your daily life rather than adding a million things to your already hefty to do list.